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	<title>SoulScape Counseling Services</title>
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	<link>http://www.soulscapecounseling.com</link>
	<description>Integrating mind, body and spirit</description>
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		<title>The Broken Girl</title>
		<link>http://www.soulscapecounseling.com/blog/the-broken-girl/</link>
		<comments>http://www.soulscapecounseling.com/blog/the-broken-girl/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 04:29:01 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Life Observations]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=509</guid>
		<description><![CDATA[Yesterday I was in a resale shop, where I often find books and art supplies at a great price.  I was pleased to find a wooden CD tower that would hold the small objects used in my sand tray.  It wasn’t particularly heavy, but it was tall and awkward and I only managed with some [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday I was in a resale shop, where I often find books and art supplies at a great price.  I was pleased to find a wooden CD tower that would hold the small objects used in my sand tray.  It wasn’t particularly heavy, but it was tall and awkward and I only managed with some difficulty to scoot it to the checkout counter.  While waiting in line, a young woman came up and asked the cashier if she could help.  The proceeds from this particular resale shop benefit the community and much of the help comes from young adults doing community service time for minor infractions.  Based on her appearance, I guessed that this young woman must be one of “those” types of helpers.  The entire line seemed to move back a few inches with her approach, as though we collectively took a deep breath in and held it. </p>
<p>She was truly beautiful—tall, slender and finely boned with light green eyes and dark wavy hair.  Her skin was flawless in the way that only young skin can be, and she looked as though she may have been of Hispanic or Asian heritage.  She was dressed in low-slung jeans with heavy work boots and several chains worked through her belt loops.  She wore a small, tightly fitting black tank top, revealing her belly button at the bottom and her collar bones at the top.  She had piercings in both ears, one nostril, and her belly button, as well as an abundance of black leather and silver chain jewelry.  Most startling were the tattoos—at least four of them were visible.  Her right upper arm said “Ambivalent” and her left arm supported a gothic cross.  Her left wrist was tattooed with barbed wire.  Etched across her chest, below her collar bones, was the word “Broken.”  Of course the therapist in me wondered what her story was.</p>
<p>As I paid and asked for help out, she volunteered to put the CD tower into my car for me.  She very carefully carried the tower to my car and together we gently and patiently loaded it in diagonally.  She took great care to pad the places where the wood touched the leather seats.  I thanked her for her time and care, telling her that my husband would be pleased that we had been so careful with the leather.  Laughingly, I said, “If I mess up those seats, he’d be upset, and he’d probably come looking for you, too.”  Shyly, she replied, “It wouldn’t be the first time a husband has come looking for me.”   I smiled, telling her that I could well imagine that was true.  We stood there grinning at each other for a moment, our differences in age and circumstance forgotten, just two women sharing a woman’s joke.</p>
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		<item>
		<title>Commuter Calm</title>
		<link>http://www.soulscapecounseling.com/blog/commuter-calm/</link>
		<comments>http://www.soulscapecounseling.com/blog/commuter-calm/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 21:28:16 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=499</guid>
		<description><![CDATA[I heard that London commuter trains have begun to encourage some of their drivers to conclude their standard announcements with short philosophical comments.  The transportation system has supplied them with handbooks containing famous quotes, as well as training in how to select the best quote for the situation.  Research has demonstrated that people tune out [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I heard that London commuter trains have begun to encourage some of their drivers to conclude their standard announcements with short philosophical comments.<span style="mso-spacerun: yes;">  </span>The transportation system has supplied them with handbooks containing famous quotes, as well as training in how to select the best quote for the situation.<span style="mso-spacerun: yes;">  </span>Research has demonstrated that people tune out computer-generated voices, but perk up when they hear a human voice.<span style="mso-spacerun: yes;">  </span>I’m all for the idea of soothing the jangled nerves of commuters, but wonder how this will actually work.<span style="mso-spacerun: yes;">  </span>Consider the announcement of a train delay punctuated with the quote, “Delay is preferable to error,” by Thomas Jefferson, or “He who hesitates is lost.” </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I prefer the way the Japanese soothe commuters, with taped bird calls played on loudspeakers throughout the stations.<span style="mso-spacerun: yes;">  </span>The first time I heard this above the tumult of the train station packed with rush hour commuters, I kept looking for the birds.<span style="mso-spacerun: yes;">  </span>After hearing a variety of calls in several different stations, I finally figured out that the singing birds were recorded.<span style="mso-spacerun: yes;">  </span>How like the Asian mind to combine mechanistic technology with naturalistic beauty with such clever effect!<span style="mso-spacerun: yes;">  </span>We don’t have a public transport system here in Houston, so we Houstonians have to find our own ways to make drive time tolerable.<span style="mso-spacerun: yes;">  </span>I’ve considered listening to the sounds of nature I have on CD, but worry that I will become too relaxed.<span style="mso-spacerun: yes;">  </span>There is a difference in being a commuting <em style="mso-bidi-font-style: normal;">passenger</em> and a commuting <em style="mso-bidi-font-style: normal;">driver</em>, and I’m a bit afraid I could easily forget that distinction.</span></p>
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		<title>The Gods of Guitar be Praised!</title>
		<link>http://www.soulscapecounseling.com/blog/the-gods-of-guitar-be-praised/</link>
		<comments>http://www.soulscapecounseling.com/blog/the-gods-of-guitar-be-praised/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 00:49:22 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Spiritual Direction]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=487</guid>
		<description><![CDATA[“The gods of guitar be praised!”  With these words the announcer of our local PBS station introduced the centerpiece of last night’s fundraising appeal—the 2007 performance of Eric Clapton and Steve Winwood together at Madison Square Garden.  I have seen many of the great musical performances featured in these appeals, most of them classics and [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">“The gods of guitar be praised!”<span style="mso-spacerun: yes;">  </span>With these words the announcer of our local PBS station introduced the centerpiece of last night’s fundraising appeal—the 2007 performance of Eric Clapton and Steve Winwood together at Madison Square Garden.<span style="mso-spacerun: yes;">  </span>I have seen many of the great musical performances featured in these appeals, most of them classics and pure pleasure to see and hear.<span style="mso-spacerun: yes;">  </span>This one was new to me, and a rare treat.<span style="mso-spacerun: yes;">  </span>As I watched these older versions of my former idols perform song after song, I was reminded of the number and breadth of their collective works, and their still dazzling talent. Clapton played the guitar while Winwood alternated between keyboards and guitar.<span style="mso-spacerun: yes;">  </span>Their collaboration seemed as fresh and magical to me 40 years later as it did the first time I heard them, but sweeter for its familiarity.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I remember listening to Blind Faith, Cream, Traffic&#8211;bands featuring one or both of these men&#8211;poring over the large album covers with a zeal that no CD jewel case has ever inspired since. <span style="mso-spacerun: yes;"> </span>For a time during the 70s, these men were my gods. Both of them seemed to have found and made peace with God on their own terms, as I had learned from seeing them in individual interviews or reading about them.<span style="mso-spacerun: yes;">  </span>I was pleased that they included one of my favorite Blind Faith songs, <em style="mso-bidi-font-style: normal;">The Presence of the Lord</em>, with its simple and direct lyrics which speak to an uncomplicated and easy relationship with God.<span style="mso-spacerun: yes;">  </span>Although we each make our own way there in our own time, I’m grateful for the shared experience of others, who enrich us by their lives, their stories, and best of all, their music.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt; line-height: 15pt;"><em style="mso-bidi-font-style: normal;"><span style="font-size: 11pt; color: black; font-family: Georgia;">I have finally found a place to live<br />
Just like I never could before<br />
And I know I don&#8217;t have much to give<br />
But soon I&#8217;ll open any door.<br />
Everybody knows the secret,<br />
Everybody knows the score.<br />
I have finally found a place to live<br />
In the presence of the Lord.</span></em></p>
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		<title>Swift Compliance</title>
		<link>http://www.soulscapecounseling.com/blog/swift-compliance/</link>
		<comments>http://www.soulscapecounseling.com/blog/swift-compliance/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 20:21:45 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Counseling]]></category>
		<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=480</guid>
		<description><![CDATA[This week I received an email from a physician’s office requesting records on a mutual patient.  This is standard practice and as long as the patient/client signs a release form specifically authorizing it, the information is provided.  What surprised me about this request was its language.  It began innocently enough, establishing that we shared a [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">This week I received an email from a physician’s office requesting records on a mutual patient.<span style="mso-spacerun: yes;">  </span>This is standard practice and as long as the patient/client signs a release form specifically authorizing it, the information is provided.<span style="mso-spacerun: yes;">  </span>What surprised me about this request was its language.<span style="mso-spacerun: yes;">  </span>It began innocently enough, establishing that we shared a common patient and that the patient had executed a release.<span style="mso-spacerun: yes;">  </span>Then followed instructions about how to transmit the information in a secure manner so that no HIPAA regulations were violated.<span style="mso-spacerun: yes;">  </span>The last sentence urged my “swift compliance” in this matter.<span style="mso-spacerun: yes;">  </span>Something about the word “compliance” always sets my teeth on edge, probably the residual effect of growing up as a military brat, where compliance is highly valued.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I love language and am a careful reader.<span style="mso-spacerun: yes;">  </span>“Swift compliance” seemed a bit strong for a first request, leaping over gentler phrases such as “kind consideration”, “prompt attention”, and even “urgent action”.<span style="mso-spacerun: yes;">  </span>In the politely ascending hierarchy of request language, this phrase sounded like a demand.<span style="mso-spacerun: yes;">  </span>I’m certain the writer of the email didn’t intend to be demanding because she also sincerely thanked me for my time.<span style="mso-spacerun: yes;">  </span>Her choice of wording was more likely practical; it was a phrase that had worked well and produced results in the past.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">So I quelled the internal rebellion and swiftly complied.<span style="mso-spacerun: yes;">  </span>The phrase sticks in my mouth as I find myself repeating it.<span style="mso-spacerun: yes;">  </span>It reminds me of our culture, in which speed and action are valued for their own sakes, without much regard for the aftertaste.</span></p>
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		<title>One Thousand Cranes</title>
		<link>http://www.soulscapecounseling.com/blog/one-thousand-cranes/</link>
		<comments>http://www.soulscapecounseling.com/blog/one-thousand-cranes/#comments</comments>
		<pubDate>Mon, 18 May 2009 17:25:18 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Art Therapy]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Spiritual Direction]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=477</guid>
		<description><![CDATA[  We visited Hiroshima on our trip to Japan earlier this year.  The museum there is now dedicated to world peace and contains several monuments and displays.  I snapped this photo of origami cranes made by school children in honor of Sadako Sasaki.  Sadako was a child of two when the bomb hit Hiroshima.  She [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"><a href="http://www.soulscapecounseling.com/wp-content/assets/1000-cranes.jpg"><img class="alignnone size-thumbnail wp-image-478" title="1000-cranes" src="http://www.soulscapecounseling.com/wp-content/assets/1000-cranes-198x148.jpg" alt="1000-cranes" width="198" height="148" /></a></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"> </p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">We visited Hiroshima on our trip to Japan earlier this year.<span style="mso-spacerun: yes;">  </span>The museum there is now dedicated to world peace and contains several monuments and displays.<span style="mso-spacerun: yes;">  </span>I snapped this photo of origami cranes made by school children in honor of Sadako Sasaki.<span style="mso-spacerun: yes;">  </span>Sadako was a child of two when the bomb hit Hiroshima.<span style="mso-spacerun: yes;">  </span>She survived the bombing and became a popular leader in her school until it was discovered that she had leukemia, believed to be a direct result of the bomb fallout.<span style="mso-spacerun: yes;">  </span>She fought bravely but eventually died about one year later at age twelve.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">There is an old Japanese tradition that says anyone who folds 1000 origami cranes will have their wish granted by the gods.<span style="mso-spacerun: yes;">  </span>Sadako folded 1000 cranes, asking to be healed.<span style="mso-spacerun: yes;">  </span>Some of her own cranes are in the museum and they are so tiny and delicate that it’s easy to see that she had to use needles and pins to hold them in order to make the folds.<span style="mso-spacerun: yes;">  </span>It is said that she continued to fold cranes even after reaching her goal of 1000, sometimes using wrappers from medication when she ran short of folding paper.<span style="mso-spacerun: yes;">  </span>Today her memorial at Hiroshima is home to millions of folded cranes, donated by groups and schools from around the world. <span style="mso-spacerun: yes;"> </span>I read recently that the museum has several times in the past asked that no more cranes be sent due to space limitations and the overwhelming number of cranes received.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">In the Houston hospital where I sometimes work, there is a display of 1000 cranes hanging from a very tall ceiling in a light-drenched lobby.<span style="mso-spacerun: yes;">  </span>Although I’ve admired its graceful form and subtle colorations while passing it on my way up or down the escalator, I never knew its significance.<span style="mso-spacerun: yes;">  </span>It must have been hard to wish for a healing that, apparently, didn’t occur in Sadako’s case.<span style="mso-spacerun: yes;">  </span>But who knows the role of the cranes in giving her hope as she struggled resolutely on?<span style="mso-spacerun: yes;">  </span>And who can say what her wish might eventually have been?<span style="mso-spacerun: yes;">  </span>Who can judge that no miracle occurred when there are thousands in the world who fold cranes, joining with Sadako in a brave gesture of hope and peace?<span style="mso-spacerun: yes;">  </span><span style="mso-ansi-language: EN;" lang="EN">A plaque found in the Hiroshima Peace Memorial is engraved with these words:</span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="mso-ansi-language: EN;" lang="EN"><span style="font-size: small; font-family: Times New Roman;"> </span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt 0.5in; text-indent: 0.5in;"><span style="font-size: small;"><span style="font-family: Times New Roman;"><span style="mso-ansi-language: EN;" lang="EN"><span style="mso-spacerun: yes;"> </span><em>This is our cry. This is our prayer. Peace in the world.</em></span> </span></span></p>
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		<title>Less Bark, More Wag</title>
		<link>http://www.soulscapecounseling.com/blog/less-bark-more-wag/</link>
		<comments>http://www.soulscapecounseling.com/blog/less-bark-more-wag/#comments</comments>
		<pubDate>Fri, 08 May 2009 23:20:32 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=470</guid>
		<description><![CDATA[I’m not one to display bumper stickers, finding them to be more self-revealing that I can comfortably be.  But like all therapists, I love reading them, and often sneak a peek into passing cars to see what type of person holds the point of view reflected in their choice of bumper sticker.  This week I [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">I’m not one to display bumper stickers, finding them to be more self-revealing that I can comfortably be.<span style="mso-spacerun: yes;">  </span>But like all therapists, I love reading them, and often sneak a peek into passing cars to see what type of person holds the point of view reflected in their choice of bumper sticker.<span style="mso-spacerun: yes;">  </span>This week I twice turned into traffic behind cars whose bumpers read:<span style="mso-spacerun: yes;">  </span>Less Bark, More Wag.<span style="mso-spacerun: yes;">  </span>Both times I smiled involuntarily as I thought of my dog, Choochie Boy, and the intense wiggle he gives his entire back-end when wagging his tail.<span style="mso-spacerun: yes;">  </span>I noticed that both drivers, a man and a woman, seemed calm and unhurried.<span style="mso-spacerun: yes;">  </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">I’ve always heard that dogs bark out of fear, and it’s easy for me to conjure up the image of the frightened, snarling dog with bared teeth, since I have been bitten twice by dogs.<span style="mso-spacerun: yes;">  </span>I normally steer well clear of any barking dog.<span style="mso-spacerun: yes;">  </span>I thought of the human tendency to sometimes become aggressive in response to fear, and resolved to do my part to reduce fear and aggression by wagging more.<span style="mso-spacerun: yes;">  </span>The image continued to please and delight me, but I soon forgot about it.</span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;"> </span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">As my week progressed, I received a few pieces of unexpected bad news.<span style="mso-spacerun: yes;">  </span>Nothing too major, just surprising setbacks that caused me to feel fearful.<span style="mso-spacerun: yes;">  </span>I noticed myself barking at people, from the guy at the frame shop who twice messed up my order to the woman who cut me off at the pass in my approach to the only available register in a crowded shop.<span style="mso-spacerun: yes;">  </span>Their startled reactions mirrored back to me my own emotional state, but the image of the angry and frightened barking dog came to me too late to stop myself.<span style="mso-spacerun: yes;">  </span>I resolved to do better by making a conscious intention to wag more, even if I didn’t feel like it.<span style="mso-spacerun: yes;">  </span>It was fun to play with this image and see myself as friendly, open and non-judging, and people responded in surprising and generous ways.<span style="mso-spacerun: yes;">  </span>Now if I can just get them to pet me . . .</span></p>
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		<title>The Slow Club</title>
		<link>http://www.soulscapecounseling.com/blog/the-slow-club/</link>
		<comments>http://www.soulscapecounseling.com/blog/the-slow-club/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 01:12:02 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=468</guid>
		<description><![CDATA[Today in church we celebrated Creation Sunday, which coincides in our church calendar with the nearest Sunday to Earth Day.  Spring in Houston is one of the loveliest times of the year, so it was easy to feel connected and worshipful.  The liturgy, readings and hymns all praised the beauty and bounty of our physical [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Today in church we celebrated Creation Sunday, which coincides in our church calendar with the nearest Sunday to Earth Day.<span style="mso-spacerun: yes;">  </span>Spring in Houston is one of the loveliest times of the year, so it was easy to feel connected and worshipful.<span style="mso-spacerun: yes;">  </span>The liturgy, readings and hymns all praised the beauty and bounty of our physical world, expressing gratitude for the extravagance of a creative and loving God.<span style="mso-spacerun: yes;">  </span>Fr. Bob, our priest, repeated this story that he recently heard at a youth conference:</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">A father was hurrying his young son along to an athletic event.<span style="mso-spacerun: yes;">  </span>The boy dawdled as he noticed an unusual rock, pointing it out to his father.<span style="mso-spacerun: yes;">  </span>The father barely acknowledged his son’s curiosity, instead admonishing him that they would be late for the pre-game meal.<span style="mso-spacerun: yes;">  </span>Then the boy noticed a startling butterfly, taking his father’s hand as he pointed it out to him:<span style="mso-spacerun: yes;">  </span>“Did you ever see a butterfly like that before?”<span style="mso-spacerun: yes;">  </span>The father was in no mood to be waylaid by wonder, and again urged the small boy along.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">Later in the week, his son came into the den where his father sat reading the newspaper.<span style="mso-spacerun: yes;">  </span>The boy announced importantly that he was the president of a new club.<span style="mso-spacerun: yes;">  </span>Looking out from the side of the newspaper a fraction, his father asked, “And how many people are in your club?”<span style="mso-spacerun: yes;">  </span>“I’m the only one,” answered his son.<span style="mso-spacerun: yes;">  </span>Now really interested, the father lowered the paper and looked over his reading glasses to his son.<span style="mso-spacerun: yes;">  </span>“And what’s the name of your club?”<span style="mso-spacerun: yes;">  </span>“I call it the Slow Club, Dad, and it’s about moving real slow so that we won’t miss anything as we go along.”<span style="mso-spacerun: yes;">  </span>The congregation nodded and chuckled appreciatively at the wisdom and humor of the story.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="font-family: Times New Roman;">As we were exiting the freeway on our way home, a car anxious to get into the access lane darted ahead of us, just milliseconds before we merged into the main lanes.<span style="mso-spacerun: yes;">  </span>“I signaled so he would know we were getting over,” said my husband, in an uncharacteristically placid response to any kind of driving skirmish.<span style="mso-spacerun: yes;">  </span>“He needs to join the Slow Club!” he continued.<span style="mso-spacerun: yes;">  </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small; font-family: Times New Roman;">We ate lunch outside, savoring the wine and salad as we took our time, accompanied by the trio of birdsong, rustling leaves, and wind chimes.<span style="mso-spacerun: yes;">  </span>I hope the “Slow Club” will become part of our family lexicon, much like the term “sloth clothes” borrowed from my sister and brother-in-law, which is now the term my family uses to describe the comfy clothing we don when we intend to really relax.</span></p>
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		<title>Nervous Zen Master</title>
		<link>http://www.soulscapecounseling.com/blog/nervous-zen-master/</link>
		<comments>http://www.soulscapecounseling.com/blog/nervous-zen-master/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 19:05:35 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Direction]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=461</guid>
		<description><![CDATA[I&#8217;ve recently returned from a trip to Japan, where we had the opportunity to meet with a Buddhist monk to learn the basics of Zen meditation.  Our group of 14 entered the temple quietly and I heard the by-now-familiar swooshing sound of bare feet on tatami mats.  Our local guide interpreted the monk&#8217;s opening remarks to [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve recently returned from a trip to Japan, where we had the opportunity to meet with a Buddhist monk to learn the basics of Zen meditation.  Our group of 14 entered the temple quietly and I heard the by-now-familiar swooshing sound of bare feet on tatami mats.  Our local guide interpreted the monk&#8217;s opening remarks to us, saying that he was nervous because he didn&#8217;t know us and acknowledging that we would be nervous, too.  The middle-aged Zen master appeared stiff and formal, arranging his robes with careful precision as we settled down on the floor.   Our guide interpreted his gruff-sounding comments for us:  he seemed to be correcting one of our group who wanted to use two pillows instead of one.  Several of us whispered about his apparent grouchiness.  Had we failed to show proper respect, I wondered?  Was he having a bad day?  Was our guide interpreting his comments too bluntly?  Was it the strangeness of the language and formality of the culture? </p>
<p> Back and forth we talked through the interpreter as he taught us how to sit and quiet our minds.  We had a short warm-up session and then moved into a longer period of meditation.  The monk seemed to noticeably relax as we asked questions and practiced meditation.  He even ventured a joke and we all laughed good-naturedly.  As the entire group meditated I found myself settling more deeply into the experience, enjoying the present moment&#8211;the sounds of birds calling in the garden and the layered aroma of incense.  My mind kept returning to the surprise of encountering a nervous Zen master.  But like all of us, perhaps he too was attached to getting it right, uncomfortable with the unknown and the different.  That&#8217;s why I travel&#8211;to challenge my comfort zone of certainty and familiarity with curiosity.  Maybe it&#8217;s the same reason the monk chooses to teach Western visitors how to meditate.  At the end of our meditation period he was smiling affably and agreed to pose for this picture.  Arigato. </p>
<p><a href="http://www.soulscapecounseling.com/wp-content/assets/zen-master.jpg"><img class="alignnone size-thumbnail wp-image-462" title="zen-master" src="http://www.soulscapecounseling.com/wp-content/assets/zen-master-198x187.jpg" alt="zen-master" width="198" height="187" /></a></p>
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		<title>Retail Therapy</title>
		<link>http://www.soulscapecounseling.com/blog/retail-therapy/</link>
		<comments>http://www.soulscapecounseling.com/blog/retail-therapy/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:19:36 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Life Observations]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=442</guid>
		<description><![CDATA[I went shoe-shopping on my lunch hour to that shrine of western excess, the DSW shoe warehouse. I was in search of a single, specific pair of shoes, but the dozens of neat rows I encountered stopped me in my tracks. Every aisle featured one-half of a pair, arrayed one after another, in long repetitive [...]]]></description>
			<content:encoded><![CDATA[<p>I went shoe-shopping on my lunch hour to that shrine of western excess, the DSW shoe warehouse.  I was in search of a single, specific pair of shoes, but the dozens of neat rows I encountered stopped me in my tracks.  Every aisle featured one-half of a pair, arrayed one after another, in long repetitive sequences.  Beneath each shoe, its mate and all its different sizes were nestled in neat boxes.  The shoes were mesmerizing, each angled flirtily on its perch, beckoning me.  There was no way I was going to walk straight to the row where I knew I would find my shoes, not without sampling these other shoes!  I joined the other mainly women shoppers in there, casually casting off my own sensible slides to try on shoes that were taller, pricier, and edgier.  The background music was what I believe is called Techno-Pop, and had elements of disco, rock, pop, Bollywood, flamenco, and world music, each song with a strong repetitive beat.   The combination was intoxicating.  The rows and rows of gorgeous shoes with the pounding music coming from everywhere at once turned me into a zombie.   Before I knew it, I was almost dancing down the aisles, and noticed that the other shoppers were dancing, too.  As I approached the woman who was looking in the size 8 aisle with me, I noticed how gracefully, how artfully, we passed each other in time with the music.  If you&#8217;re not sure that hypnosis is real, visit a DSW shoe warehouse.  The shoes are fantastic and the retail therapy is a real bargain!</p>
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		<title>Navigation</title>
		<link>http://www.soulscapecounseling.com/blog/navigation/</link>
		<comments>http://www.soulscapecounseling.com/blog/navigation/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 14:00:16 +0000</pubDate>
		<dc:creator>Deborah Lindeen</dc:creator>
				<category><![CDATA[Life Observations]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.soulscapecounseling.com/?p=175</guid>
		<description><![CDATA[Last night I was driving to an evening meeting at the end of a busy day. I had planned to use the drive time to think about and plan the meeting, but because I was tired I decided simply to try to be present to myself during the drive, and not to turn on news [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I was driving to an evening meeting at the end of a busy day.  I had planned to use the drive time to think about and plan the meeting, but because I was tired I decided simply to try to be present to myself during the drive, and not to turn on news or music as I usually do.  When almost there, the navigation system startled me out of my reverie by announcing, &#8220;Take the next exit to the right, then keep left for 300 feet.&#8221;  I had forgotten that I had turned on the navigation system even though I knew perfectly well where I was going.  I realized how reassuring it has become for me to use the nav system and reflected on how great it would be to have some internal system that would announce upcoming directions to me, well in advance of when I&#8217;d be required to take action.  I started thinking of all the wrong turns I&#8217;ve taken in my life and of their unintended consequences-surprise destinations, course corrections, lost opportunities, and crashes, both great and small.  Life might be a lot safer if we always knew where we were going, but it would definitely be dull!</p>
<p>But it is exactly that safety I&#8217;m often trying to achieve in my life, with all my planning, thinking and anticipations of the future.  I had been somewhere else, and not really present to myself at all while driving my car.   That&#8217;s why I turned on the nav system in the first place-so I could create a little white space in my head for a few moments.  And then the voice snapped me out of that reverie with, &#8220;You have reached your destination.&#8221;  A little zoning out can be a good thing.</p>
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